253 Lifestyle Magazine4 days ago4 minFitness at the BarreHow to incorporate the popular fusion of ballet, yoga and Pilates into your workout routine By Taylor Shillam What is barre? If you’ve...
253 Lifestyle MagazineMay 172 minPurpose and Your Second BloomThe watering of higher good By Sufani Garza, Alternative Healing Therapist at Place of Bliss Academy & Sanctuary As a spiritual teacher...
253 Lifestyle MagazineMay 112 minCar Crashes can have Long Term ImplicationsIn the longest study ever preformed on whiplash-injured patients (a study looking at the health status 17 years after injury), 55% of the...
253 Lifestyle MagazineApr 253 minLet’s Get PhysicalTop ways to get moving and feel great this season! By Jillian Chandler When it comes to exercise, not everyone is excited to get up...
253 Lifestyle MagazineMar 222 minGo Au Naturel this EasterCarcade – 3 to 4 tea bags Coffee - one qt. strong black coffee, brewed Red Cabbage - 4 cups, chopped Carrots - 4 cups, chopped Spinach -...