Simple, science-backed tools for self-care Sarahlynn M. Etta, LMT, CMLDT, E-RYT Take a moment to notice your body. Are your shoulders ele...

More than just a feel-good treatment By Sarah Shupe, Certified Medical Assistant When we hear the word massage we think of relaxation, se...

What is the difference, how to use them safely, and which one is right for my skin? By Kristin Carlson, Medical Esthetician This family o...

What you need to know

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