How to incorporate the popular fusion of ballet, yoga and Pilates into your workout routine By Taylor Shillam What is barre? If you’ve...

The watering of higher good By Sufani Garza, Alternative Healing Therapist at Place of Bliss Academy & Sanctuary As a spiritual teacher...

In the longest study ever preformed on whiplash-injured patients (a study looking at the health status 17 years after injury), 55% of the...

Top ways to get moving and feel great this season! By Jillian Chandler When it comes to exercise, not everyone is excited to get up...

Carcade – 3 to 4 tea bags Coffee - one qt. strong black coffee, brewed Red Cabbage - 4 cups, chopped Carrots - 4 cups, chopped Spinach -...