Heathy New Year's Breakfast

Chef Troy Louis Chandler

It’s the morning after, and it feels like an evil yard gnome is stabbing a lawn dart repeatedly into your skull. Your stomach is turning from the prior months’ gluttonous festivities. It’s a new year, and it’s time to get clear. Menudo. Just kidding. Let’s make …



2 ripe avocados, peeled, pitted and quartered

8 slices whole wheat baguette, toasted

1 tsp. sea salt

2 tbsp. extra virgin olive oil


Place one quartered avocado onto each piece of toast.

With the back of a wooden spoon smash each avocado down.

Sprinkle with sea salt and drizzle with olive oil.

*I like to reduce the amount of toast to one per person but add a poached egg on each and garnish with fresh herbs. Happy New Year!

T I P : Add an egg anyway you like it! Poached, sunny side up, boiled, etc.

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