It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...

Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...

Springtime and early summer are the perfect time By Miss Balison Our bodies have natural detoxification pathways, but with the increased...

Your skin-tightening solution By Serina Jones, LME, Owner of Gig Harbor Aesthetics Scarlet RF Microneedling is a brand-new, highly...

One of the 4 vital nutritional supplements everyone should take on a daily basis...regardless of your age or health status! By The Health...

It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...

Everything you ever wanted to know about Kybella, the fat-dissolving wonder treatment for under-chin fat By Laura Jane Brougher, R.N.,...

And what I discovered to make it easy By Jessie Puryear, Owner, Urban Float University Place Photo by Samantha Tillman It was 2004, I was...

Give your skin a fresher, more youthful look with microneedling By Serina Jones, LME, Gig Harbor Aesthetics What is Microneedling?...

By The Health Connection Are you getting your COVID vaccine soon? Learn more about how acupuncture can help with the side effects and...

The benefits of exercise and tips to maximize them By Sarahlynn M. Etta, Yoga Teacher The long-term health benefits of regular physical...

Why everyone in Hollywood is getting this injectable superstar to keep their natural youthful look By Laura Jane Brougher, RN, Aesthetic...

Strategies for self-love By Taylor Shillam February, the month so often associated with love, is the perfect time to direct some of that...

By The Health Connection Did You Know? Chiropractic care is not only a safe and effective option for aging adults, but it is an essential...

Simple practices with big impacts By Sarahlynn M. Etta, Yoga and Meditation Teacher One of the most accessible, affordable, and yet most...

How BBL can transform your skin By Serina Jones, Skin Rejuvenation Specialist The Sciton Forever Young BBL is a revolutionary laser...

What is it, and why does it matter? By Sarahlynn M. Etta, LMT, CMLDT Perhaps you have heard of lymph nodes, or felt them in your neck?...

The future of all-natural skin rejuvenation is here By Bri Williams, RN, BSN Refined Aesthetics Med Spa, pllc When it comes to aging,...

Simple, science-backed tools for self-care Sarahlynn M. Etta, LMT, CMLDT, E-RYT Take a moment to notice your body. Are your shoulders...

More than just a feel-good treatment By Sarah Shupe, Certified Medical Assistant When we hear the word massage we think of relaxation,...