The watering of higher good By Sufani Garza, Alternative Healing Therapist at Place of Bliss Academy & Sanctuary As a spiritual teacher...

In the longest study ever preformed on whiplash-injured patients (a study looking at the health status 17 years after injury), 55% of the...

Top ways to get moving and feel great this season! By Jillian Chandler When it comes to exercise, not everyone is excited to get up...

Carcade – 3 to 4 tea bags Coffee - one qt. strong black coffee, brewed Red Cabbage - 4 cups, chopped Carrots - 4 cups, chopped Spinach -...

That place within you that knows you are worthy By Sufani Garza, Alternative Healing Therapist, Reiki Master & Soul Care Provider, Place...

I believe we can all agree that life is not easy. Every day the body is striving to keep the body in balance and in rhythm to remain...

As we pack away the holiday decorations and wrap up end of the year inventory, this month often is a time for people to invite change and...

What are they, and why are they so popular? By Laura Jane Brougher RN, Master Aesthetics Injector and Skin Rejuvenation Expert...

Got pain in the neck? By Mindy Murray, PTR and Molly Radonich, LAT, ATC If you find yourself as one of the many who suffer from neck...

The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...

What you need to know By The Health Connection Ahhh. The changing colors of the leaves, the smell of pumpkin spice in the air, that cold...

Tips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...

The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...

It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...

Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...

Springtime and early summer are the perfect time By Miss Balison Our bodies have natural detoxification pathways, but with the increased...

Your skin-tightening solution By Serina Jones, LME, Owner of Gig Harbor Aesthetics Scarlet RF Microneedling is a brand-new, highly...

One of the 4 vital nutritional supplements everyone should take on a daily basis...regardless of your age or health status! By The Health...

It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...

Everything you ever wanted to know about Kybella, the fat-dissolving wonder treatment for under-chin fat By Laura Jane Brougher, R.N.,...