Health+Wellness

Sleep apnea and children By Rhonda R. Savage, DDS, Uptown Dental & Wellness Center “Snoring is totally natural. In fact, in the caveman days, it scared away w...

Your solution to beautiful brows By Janae Peterson, Refined Aesthetics Med Spa, pllc If you have ever picked up an eyebrow pencil, chances are you have at le...

The causes and finding the right solution By Rhonda R. Savage, DDS, Uptown Dental & Wellness Center “I floss and brush every day, but I’m the one with dental...

Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with your skin-care routin...

Why we need so much sleep By Dr. Rhonda R. Savage, DDS, Uptown Dental Honestly, think about what you could accomplish if you didn't need to take time to eat ...

Lash enhancement options and choosing the best option for you By Kristin Carlson, Medical Esthetician, Refined Aesthetics Med Spa, PLLC The options are endle...

Definition, difference, and how to decrease the effects By Kristin Carlson, Medical Esthetician Sunspots, age spots, liver spots, ruddy complexion, pregnancy...

What you need to know By Bri Williams, RN, BSN If you are considering plastic surgery, there are several things to think about. This is a decision you will l...

Tips on how to make the new season a healthy one! By Mindy Murray, OTR/L It’s time to welcome back the short days, crisp air and colorful leaves of fall. Tho...

Hand-le with care By Darcie Miller, Light in Balance Have you ever thought about your hands as an extension of your heart? In last month’s article, I talked ...

What, when and why you should use them By Kristin Carlson, Medical Esthetician We all have our own idea of what it means to exfoliate. What does it mean to y...

Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy in the United State...

Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially during the summer mont...

Are they right for you? By Rhonda Savage, DDS, Uptown Dental Gig Harbor Fourteen years ago, Kevin came to my dental office worried about his front teeth. He w...

Maximizing your kids’ summer schedule in a two-home family By Felicia Soleil, JD Summer is fast approaching. As a divorced or separated parent with kids, hav...

Breaking down the benefits and how long the results really last By Kristin Carlson, Medical Esthetician Did you know your skin cells shed and regrow every 27...

Often people with hearing loss and their loved ones believe that their communication difficulties are due only to poor hearing. There are plenty of other fac...

It can be debilitating. A severe headache can make it difficult to focus at work, engage in everyday activities and even can force one to stay in bed. Maskin...

If you’ve ever flown on a commercial plane, you’ve heard the safety speech regarding life jackets and emergency exits. You’ve also heard and seen the demonst...