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Feb 11, 20202 min read
Skin Care
Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...
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Jan 6, 20202 min read
Are You Cheating Sleep?
Why we need so much sleep By Dr. Rhonda R. Savage, DDS, Uptown Dental Honestly, think about what you could accomplish if you didn't need...
19 views0 comments


Jan 6, 20203 min read
Natural, Lifted, Extended
Lash enhancement options and choosing the best option for you By Kristin Carlson, Medical Esthetician, Refined Aesthetics Med Spa, PLLC...
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Dec 16, 20192 min read
Hyperpigmentation and Melasma
Definition, difference, and how to decrease the effects By Kristin Carlson, Medical Esthetician Sunspots, age spots, liver spots, ruddy...
23 views0 comments


Nov 10, 20192 min read
Considering Plastic Surgery?
What you need to know By Bri Williams, RN, BSN If you are considering plastic surgery, there are several things to think about. This is a...
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Oct 28, 20192 min read
Fall Back Into Health and Wellness This Season
Tips on how to make the new season a healthy one! By Mindy Murray, OTR/L It’s time to welcome back the short days, crisp air and colorful...
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Sep 27, 20192 min read
Hand Jive: Part II
Hand-le with care By Darcie Miller, Light in Balance Have you ever thought about your hands as an extension of your heart? In last...
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Aug 26, 20192 min read
Exfoliants
What, when and why you should use them By Kristin Carlson, Medical Esthetician We all have our own idea of what it means to exfoliate....
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Jul 15, 20192 min read
Which Side Are You On?
Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...
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Jun 13, 20193 min read
Summer Travel Beauty Tips
Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...
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May 14, 20192 min read
The Truth About Dental Implants
Are they right for you? By Rhonda Savage, DDS, Uptown Dental Gig Harbor Fourteen years ago, Kevin came to my dental office worried about...
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May 14, 20192 min read
Kids Just Want to Have Fun!
Maximizing your kids’ summer schedule in a two-home family By Felicia Soleil, JD Summer is fast approaching. As a divorced or separated...
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Apr 7, 20192 min read
The Life Cycle of a Facial
Breaking down the benefits and how long the results really last By Kristin Carlson, Medical Esthetician Did you know your skin cells shed...
113 views0 comments

Jul 18, 20182 min read
Communication Strategies: Improving Your Listening Experience
Often people with hearing loss and their loved ones believe that their communication difficulties are due only to poor hearing. There are...
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Jul 18, 20182 min read
Is Your Bite a Part of the Problem? Chronic Head, Face, Jaw & Neck Pain
It can be debilitating. A severe headache can make it difficult to focus at work, engage in everyday activities and even can force one to...
43 views0 comments

Jun 29, 20183 min read
Put On Your Own Mask First, Then Seek to Assist Others: The Importance of Putting Yourself First.
If you’ve ever flown on a commercial plane, you’ve heard the safety speech regarding life jackets and emergency exits. You’ve also heard...
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