Consistency is key By Bri Williams, RN, BSN If you are looking to improve the health and appearance of your skin, being consistent with...

Why we need so much sleep By Dr. Rhonda R. Savage, DDS, Uptown Dental Honestly, think about what you could accomplish if you didn't need...

Lash enhancement options and choosing the best option for you By Kristin Carlson, Medical Esthetician, Refined Aesthetics Med Spa, PLLC...

Definition, difference, and how to decrease the effects By Kristin Carlson, Medical Esthetician Sunspots, age spots, liver spots, ruddy...

What you need to know By Bri Williams, RN, BSN If you are considering plastic surgery, there are several things to think about. This is a...

Tips on how to make the new season a healthy one! By Mindy Murray, OTR/L It’s time to welcome back the short days, crisp air and colorful...

Hand-le with care By Darcie Miller, Light in Balance Have you ever thought about your hands as an extension of your heart? In last...

What, when and why you should use them By Kristin Carlson, Medical Esthetician We all have our own idea of what it means to exfoliate....

Maximize your life expectancy By Kenny Markwardt, CSCS Despite the advancement of literally everything else in our lives, life expectancy...

Easy ways to keep your skin looking flawless By Pamela Dawne Bolado Travel can be great for the soul but tough on your skin—especially...

Are they right for you? By Rhonda Savage, DDS, Uptown Dental Gig Harbor Fourteen years ago, Kevin came to my dental office worried about...

Maximizing your kids’ summer schedule in a two-home family By Felicia Soleil, JD Summer is fast approaching. As a divorced or separated...

Breaking down the benefits and how long the results really last By Kristin Carlson, Medical Esthetician Did you know your skin cells shed...

Often people with hearing loss and their loved ones believe that their communication difficulties are due only to poor hearing. There are...

It can be debilitating. A severe headache can make it difficult to focus at work, engage in everyday activities and even can force one to...

If you’ve ever flown on a commercial plane, you’ve heard the safety speech regarding life jackets and emergency exits. You’ve also heard...