Car Crashes can have Long Term Implications
In the longest study ever preformed on whiplash-injured patients (a study looking at the health status 17 years after injury), 55% of the...
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- Apr 25, 2022
- 3 min
Let’s Get Physical
Top ways to get moving and feel great this season! By Jillian Chandler When it comes to exercise, not everyone is excited to get up...
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- Mar 22, 2022
- 2 min
Go Au Naturel this Easter
Carcade – 3 to 4 tea bags Coffee - one qt. strong black coffee, brewed Red Cabbage - 4 cups, chopped Carrots - 4 cups, chopped Spinach -...
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- Mar 14, 2022
- 2 min
Take Care of Your Silence?
That place within you that knows you are worthy By Sufani Garza, Alternative Healing Therapist, Reiki Master & Soul Care Provider, Place...
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- Mar 4, 2022
- 2 min
East Asian Medicine: Pain Management and Acupuncture
I believe we can all agree that life is not easy. Every day the body is striving to keep the body in balance and in rhythm to remain...
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- Jan 14, 2022
- 2 min
Moving into the New Year
As we pack away the holiday decorations and wrap up end of the year inventory, this month often is a time for people to invite change and...
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- Jan 12, 2022
- 2 min
Dermal Filler
What are they, and why are they so popular? By Laura Jane Brougher RN, Master Aesthetics Injector and Skin Rejuvenation Expert...
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- Jan 12, 2022
- 3 min
A Pain in the Neck
Got pain in the neck? By Mindy Murray, PTR and Molly Radonich, LAT, ATC If you find yourself as one of the many who suffer from neck...
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- Oct 18, 2021
- 2 min
Ginger
The benefits of this true superfood By Jennifer Miller With fall officially here, there is more on the horizon than college football and...
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- Oct 12, 2021
- 2 min
Acupuncture During Cold and Flu Season
What you need to know By The Health Connection Ahhh. The changing colors of the leaves, the smell of pumpkin spice in the air, that cold...
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- Sep 13, 2021
- 2 min
Back-to-School Skin Care
Tips and tricks to clear skin By Bri Williams, RN, BSN School is back in session, and whether you are a student yourself or know a...
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- Aug 16, 2021
- 3 min
Botox®
The miracle treatment for wrinkles By Bri Williams, RN, BSN According to the American Society of Plastic Surgeons, over 2 million Botox®...
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- Jul 12, 2021
- 3 min
Create Amazing, Healthy Habits
It’s as easy as these three simple steps! By Missi Balison The beauty of summertime is that our schedules can relax a bit! With longer...
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- Jul 12, 2021
- 2 min
Non-Invasive Body Contouring
Tired of crunches and squats? New science delivers body sculpting without the gym By Bri Williams, RN, BSN If hours at the gym and a...
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- Jun 14, 2021
- 2 min
It’s Time to Detox Your Body
Springtime and early summer are the perfect time By Miss Balison Our bodies have natural detoxification pathways, but with the increased...
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- Jun 14, 2021
- 2 min
Scarlet RF Microneedling
Your skin-tightening solution By Serina Jones, LME, Owner of Gig Harbor Aesthetics Scarlet RF Microneedling is a brand-new, highly...
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- Jun 4, 2021
- 2 min
5 Healthy Benefits of Fish Oil
One of the 4 vital nutritional supplements everyone should take on a daily basis...regardless of your age or health status! By The Health...
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- May 10, 2021
- 2 min
Ready to Get Back out on Those Hiking Trails?
It’s time to strengthen those feet By Missi Balison Strong, healthy feet are critical to a successful training program. Your feet and...
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- May 10, 2021
- 2 min
Kybella! Kybella! Kybella!
Everything you ever wanted to know about Kybella, the fat-dissolving wonder treatment for under-chin fat By Laura Jane Brougher, R.N.,...
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- Apr 12, 2021
- 3 min
Why is Meditation So Hard?
And what I discovered to make it easy By Jessie Puryear, Owner, Urban Float University Place Photo by Samantha Tillman It was 2004, I was...
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